Sedatives - the benefits and risks
Almost 80% of Russians today live in constant stress, experts say [1]. Anxiety, irritability, irritability, chronic sleep disturbances are the most frequent manifestations of everyday psycho-emotional overload, with complaints to…

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What to do with a hangover
After a merry feast, a painful and hard morning may come. Birds chirping outside the window seem like vultures. The ringing alarm clock turns into the worst enemy, and every…

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The consequences of head injury
Head bruising is an injury that does not damage the skin. There is no open wound, there is no blood; nevertheless, this injury can be very serious and cause severe…

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benefits of beta-carotene

What vitamins do smokers need to drink

Fans of pulling in cigarettes know how harmful smoking is. They regularly see this when they look at themselves in the mirror. Dry skin, yellowish teeth, brittle hair do not add to the attractiveness. With such problems, you can fight and even return to its former beauty, if you choose the right vitamins for smokers.

What happens in the body
Smoking a cigarette smoker receives a dose of nicotine. Together with it about 4000 more harmful substances contained in tobacco smoke enter the body. Such components gradually destroy all systems. Continue reading

Umbilical plaster
The umbilical hernia of newborns is a rather frequent phenomenon: it occurs in every fourth to fifth baby. What is an umbilical hernia? In a child with this pathology, the…

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Surgery to remove the adenoids
Surgery to remove the adenoids is the most common surgical intervention in young children. But before talking about the operation itself, it is necessary to understand what adenoids are and…

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What operations should not be done in the summer
In the summer, as a rule, many take a vacation. Someone goes to rest on the resort, someone prefers the summer cottage, some are going to make repairs at home.…

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First aid: how to massage the heart and artificial respiration
There are situations when your competent and precise actions can save a human life. If you see that a person has lost consciousness, his breath is not bugged, immediately call…

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