What helps the joints stay healthy

Joints are an ideal mechanism by which we make any movements: we walk, we get up, we sit down and lie down, we hold objects in our hands, etc. Ill-being with the joints immediately affects all human activities: difficulties with movement, performing routine tasks can make life difficult. Unfortunately, with age, the joints wear out, lose mobility, begin to creak and ache. That is why it is desirable to take care of the health of the joints in advance, without waiting until they cease to perform their functions. Continue reading →