The fact that smoking is harmful, is known to all. Nevertheless, many smokers, especially with great experience, are not able to quit this addiction (or rather, get rid of dependence). And someone just does not want to part with a cigarette. In this case, you should at least try to reduce the harm that our health does to smoking. Here are some tips for smokers.
Smoke less Continue reading
It is possible to live without meat, and there will be no harm to health from it (if it is correct to make a diet). Vegetarians have proven it on their own experience. And what will happen if you eat only meat? Nothing good. Such a diet leads to metabolic disorders in the body, which affects almost all organs and systems.
1. Lack of Vitamin C Continue reading
Fans of pulling in cigarettes know how harmful smoking is. They regularly see this when they look at themselves in the mirror. Dry skin, yellowish teeth, brittle hair do not add to the attractiveness. With such problems, you can fight and even return to its former beauty, if you choose the right vitamins for smokers.
What happens in the body
Smoking a cigarette smoker receives a dose of nicotine. Together with it about 4000 more harmful substances contained in tobacco smoke enter the body. Such components gradually destroy all systems. Continue reading